Women's Wellness with Simply Mind
Sun 08 Mar
|Manchester Studio, John Swift Building
Yoga Republic is collaborating with Simply Mind to celebrate International Women’s Day. This nurturing wellness experience will help you slow down, reconnect with yourself, and prioritise your self-care.
Time & Location
08 Mar 2026, 14:30 – 17:00
Manchester Studio, John Swift Building, 19 Mason St, Manchester M4 5FT, UK
Guests
About the event
Take an afternoon just for you — to relax, recharge, and reconnect. Step away from the pace of daily life and enjoy gentle movement, soothing meditation, and deep relaxation in a calm and welcoming space. This experience is designed to help you feel grounded and restored, even if you’ve never tried Pilates or meditation before.
Your afternoon will include:
Mindful Mat Pilates
A steady, low‑impact session focused on balance, stability, and breath‑led movement. Build gentle strength, improve posture, and feel physically centred.
Self‑Acceptance Meditation & Journalling
A guided meditation to support self‑compassion and reconnection with yourself, paired with reflective journalling prompts to explore inner strength and personal growth.