Dynamic Vinyasa
Level 4: Awaken Your Body Through Rhythmic Flow and Mindful Breath.
Service Description
What to Expect Dynamic Vinyasa is an energising practice centred on 'flow'. You will move through a creative sequence of postures seamlessly linked by your breath. It’s a rhythmic, dance-like experience that focuses on smooth transitions and internal balance, helping you find a sense of grace and presence on the mat. The Benefits Cardiovascular Health: Keeps the heart rate up through continuous movement. Mental Focus: Synchronising breath with motion creates a deep "moving meditation." Muscle Toning: Develops lean strength through varied, repetitive transitions. Stress Relief: Releases physical tension and calms the nervous system. A Bit of History The term "Vinyasa" comes from the Sanskrit words Nyasa (to place) and Vi (in a special way). It is rooted in the "Vinyasa Krama" system, which emphasises the journey between poses as being just as important as the poses themselves. It evolved into the modern, creative style we love today, offering a less rigid alternative to traditional set sequences. Is It Right for Me? If you enjoy movement that feels like a journey and want to leave class feeling "vibrant," this is for you. This class is open to all levels. Whether you are exploring your first flow or are an experienced practitioner, our teachers offer plenty of options to help you move at your own pace. Ready to find your rhythm? Join us for a flow!
Upcoming Sessions
Booking Policy
Yoga Republic: Booking and Cancellation Policy To ensure all members of our community have fair access to our classes, we kindly ask you to observe the following policy: Cancellations We understand that plans change, but we ask that you notify us as early as possible so that another student can take your place on the mat. The 2-Hour Window: You can cancel your class booking up to 2 hours before the session starts without penalty. Early Cancellations: If you cancel before this 2-hour window, you will receive a full refund to your original payment method. If you booked using a class plan, the session will be credited back to your account. Late Cancellations: If you cancel your booking less than 2 hours before the session starts, no refund will be given, and the session will not be credited back to your class plan. Unlimited Plan No-show Fee: If you are on an Unlimited Plan and fail to attend a class without cancelling at least 2 hours in advance, a £5 No-show Fee will be automatically charged to your account. This ensures waitlisted students have the opportunity to join the class. Reschedules If you simply need to change the time of your practice, we offer a shorter window for flexibility. The 1-Hour Window: You can reschedule your booking to a different time or day up to 1 hour before the class begins. Process: Rescheduling is free of charge provided it is done within this timeframe. If you miss this window, the standard cancellation policy applies. Studio Cancellations Our commitment to you: Our Responsibility: In the unlikely event that we have to cancel a class, you will be notified immediately via email or app notification. Automatic Refunds: You will receive a full refund to your original payment method, or a credit will be automatically applied to your account if you booked using a class plan or pass. Managing Your Bookings All cancellations and rescheduling must be managed directly through the Yoga Republic app (provided by Wix) or via your dashboard on our website. Thank you for being a part of our community!
Contact Details
Mason Street
John Swift Property, 19 Mason Street, Manchester, UK
07822012990
info@yoga-republic.com