Mellow Vinyasa
Level 2: Ease Into Your Practice With Soft, Steady Flow.
Service Description
What to Expect Mellow Vinyasa is a chilled-out flow designed to soothe your nervous system while keeping your body in motion. We move through gentle, rhythmic sequences at a relaxed pace, focusing on the fluid transitions between poses rather than the intensity of the shapes. It’s a low-impact, graceful practice that feels like a slow, mindful dance, leaving you feeling limber and light. The Benefits Joint Mobility: Gentle movement helps lubricate joints and improve range of motion. Tension Release: Focuses on softening the muscles rather than tensing them. Calm Mind: The slow, steady rhythm helps quieten mental chatter and anxiety. Body Awareness: The relaxed pace allows you to listen closely to your body's needs. A Bit of History Mellow Vinyasa emerged as part of the "Slow Movement" within yoga, which emphasizes quality of presence over quantity of poses. It draws from the Viniyoga tradition, which adapts the practice to the individual's needs, and modern restorative flow. It was created for those who love the "linked" feeling of a flow class but want to avoid the high-octane intensity of modern fitness-yoga. Is It Right for Me? If you find high-energy classes overwhelming or simply want a practice that feels like a "warm hug," this is for you. It is highly recommended for beginners, seniors, or anyone managing minor injuries. It’s the perfect choice for those days when you want to move your body without breaking a heavy sweat. Ready to soften your flow? Join us on the mat!
Booking Policy
Yoga Republic: Booking and Cancellation Policy To ensure all members of our community have fair access to our classes, we kindly ask you to observe the following policy: Cancellations We understand that plans change, but we ask that you notify us as early as possible so that another student can take your place on the mat. The 2-Hour Window: You can cancel your class booking up to 2 hours before the session starts without penalty. Early Cancellations: If you cancel before this 2-hour window, you will receive a full refund to your original payment method. If you booked using a class plan, the session will be credited back to your account. Late Cancellations: If you cancel your booking less than 2 hours before the session starts, no refund will be given, and the session will not be credited back to your class plan. Unlimited Plan No-show Fee: If you are on an Unlimited Plan and fail to attend a class without cancelling at least 2 hours in advance, a £5 No-show Fee will be automatically charged to your account. This ensures waitlisted students have the opportunity to join the class. Reschedules If you simply need to change the time of your practice, we offer a shorter window for flexibility. The 1-Hour Window: You can reschedule your booking to a different time or day up to 1 hour before the class begins. Process: Rescheduling is free of charge provided it is done within this timeframe. If you miss this window, the standard cancellation policy applies. Studio Cancellations Our commitment to you: Our Responsibility: In the unlikely event that we have to cancel a class, you will be notified immediately via email or app notification. Automatic Refunds: You will receive a full refund to your original payment method, or a credit will be automatically applied to your account if you booked using a class plan or pass. Managing Your Bookings All cancellations and rescheduling must be managed directly through the Yoga Republic app (provided by Wix) or via your dashboard on our website. Thank you for being a part of our community!
Contact Details
Mason Street
John Swift Property, 19 Mason Street, Manchester, UK
07822012990
info@yoga-republic.com