Power Yoga
Level 5: Challenge Your Limits, Build Strength, and Feel the Burn.
Service Description
What to Expect Power Yoga is a fitness-based, high-energy flow that prioritizes strength and stamina. Unlike more traditional styles, this practice moves at a vigorous pace to build intense internal heat. You can expect a creative sequence of movements designed to push your physical boundaries while keeping your mind focused and present. The Benefits Full-Body Toning: Engages every major muscle group for a lean, sculpted physique. Metabolic Boost: The fast-paced nature of the class revs up your heart rate and metabolism. Functional Power: Improves your ability to move with strength and ease in daily life. Mental Resilience: Helps you stay calm and centered even during intense physical effort. A Bit of History Power Yoga emerged in the late 1980s as a Westernized evolution of Ashtanga Yoga. Pioneers like Beryl Bender Birch and Bryan Kest wanted to make the physical benefits of yoga more accessible to athletes and fitness enthusiasts. By stripping away some of the more rigid traditional structures, they created a "workout" that remains rooted in mindfulness. Is It Right for Me? If you’re looking for a yoga class that feels like a workout and isn't afraid to make you sweat, this is the one. While the intensity is high, it is suitable for all levels; our teachers provide plenty of options so you can dial the challenge up or down depending on how you feel that day. Ready to find your inner fire? Join us for a power session!
Upcoming Sessions
Booking Policy
Yoga Republic: Booking and Cancellation Policy To ensure all members of our community have fair access to our classes, we kindly ask you to observe the following policy: Cancellations We understand that plans change, but we ask that you notify us as early as possible so that another student can take your place on the mat. The 2-Hour Window: You can cancel your class booking up to 2 hours before the session starts without penalty. Early Cancellations: If you cancel before this 2-hour window, you will receive a full refund to your original payment method. If you booked using a class plan, the session will be credited back to your account. Late Cancellations: If you cancel your booking less than 2 hours before the session starts, no refund will be given, and the session will not be credited back to your class plan. Unlimited Plan No-show Fee: If you are on an Unlimited Plan and fail to attend a class without cancelling at least 2 hours in advance, a £5 No-show Fee will be automatically charged to your account. This ensures waitlisted students have the opportunity to join the class. Reschedules If you simply need to change the time of your practice, we offer a shorter window for flexibility. The 1-Hour Window: You can reschedule your booking to a different time or day up to 1 hour before the class begins. Process: Rescheduling is free of charge provided it is done within this timeframe. If you miss this window, the standard cancellation policy applies. Studio Cancellations Our commitment to you: Our Responsibility: In the unlikely event that we have to cancel a class, you will be notified immediately via email or app notification. Automatic Refunds: You will receive a full refund to your original payment method, or a credit will be automatically applied to your account if you booked using a class plan or pass. Managing Your Bookings All cancellations and rescheduling must be managed directly through the Yoga Republic app (provided by Wix) or via your dashboard on our website. Thank you for being a part of our community!
Contact Details
Mason Street
John Swift Property, 19 Mason Street, Manchester, UK
07822012990
info@yoga-republic.com