Slow Flow
Slow Down to Deepen the Connection Within Yourself.
Service Description
What to Expect Slow Flow is an invitation to shift gears and move with total intention. In this class, we strip away the speed of modern life to focus on the nuances of every movement and breath. You can expect a gentle, meditative pace that allows you to explore the space between poses, giving your mind the time it needs to catch up with your body. The Benefits Nervous System Regulation: The deliberate pace helps switch the body from "fight or flight" to "rest and digest." Enhanced Mindfulness: Moving slowly heightens your awareness of physical sensations and thought patterns. Deep Flexibility: Slower transitions and longer holds allow connective tissues to safely release. Mental Spaciousness: Provides a rare opportunity for quiet reflection and emotional grounding. A Bit of History Slow Flow emerged as a necessary counterbalance to the fast-paced, fitness-heavy yoga styles of the late 20th century. It draws inspiration from the concept of Vinyasa Krama (wise progression) and the ancient principle of Sthira Sukham—the balance of effort and ease. It is a modern response to our high-stress culture, proving that sometimes the most advanced practice is learning how to be still. Is It Right for Me? This class is a sanctuary for everyone, regardless of experience. It is particularly beneficial if you are feeling overwhelmed, recovering from injury, or simply want to refine your technique at a pace that feels manageable. If you want to leave the studio feeling deeply nourished and mentally clear, this is the flow for you. Ready to slow down? Join us for a mindful session!
Upcoming Sessions
Booking Policy
Yoga Republic: Booking and Cancellation Policy To ensure all members of our community have fair access to our classes, we kindly ask you to observe the following policy: Cancellations We understand that plans change, but we ask that you notify us as early as possible so that another student can take your place on the mat. The 2-Hour Window: You can cancel your class booking up to 2 hours before the session starts without penalty. Early Cancellations: If you cancel before this 2-hour window, you will receive a full refund to your original payment method. If you booked using a class plan, the session will be credited back to your account. Late Cancellations: If you cancel your booking less than 2 hours before the session starts, no refund will be given, and the session will not be credited back to your class plan. Unlimited Plan No-show Fee: If you are on an Unlimited Plan and fail to attend a class without cancelling at least 2 hours in advance, a £5 No-show Fee will be automatically charged to your account. This ensures waitlisted students have the opportunity to join the class. Reschedules If you simply need to change the time of your practice, we offer a shorter window for flexibility. The 1-Hour Window: You can reschedule your booking to a different time or day up to 1 hour before the class begins. Process: Rescheduling is free of charge provided it is done within this timeframe. If you miss this window, the standard cancellation policy applies. Studio Cancellations Our commitment to you: Our Responsibility: In the unlikely event that we have to cancel a class, you will be notified immediately via email or app notification. Automatic Refunds: You will receive a full refund to your original payment method, or a credit will be automatically applied to your account if you booked using a class plan or pass. Managing Your Bookings All cancellations and rescheduling must be managed directly through the Yoga Republic app (provided by Wix) or via your dashboard on our website. Thank you for being a part of our community!
Contact Details
MANCHESTER
John Swift Property, Mason Street, Manchester, UK
07822012990
info@yoga-republic.com