Yoga Express
Level 3: Recharge Your Mind and Body in Just 45 Minutes.
Service Description
What to Expect Yoga Express is our most efficient class, designed to fit seamlessly into your working day. Using a Hatha-Vinyasa blend, we move through a purposeful sequence that balances fluid transitions with steady holds. We focus on opening the areas most affected by desk work—shoulders, neck, and hips—ensuring you get a complete physical and mental reset in just half an hour. The Benefits Mid-Day Reset: Clears mental "fog" and improves afternoon productivity. Desk Therapy: Specifically targets tension caused by sitting or typing. Efficient Energy: Boosts circulation and heart rate without the need for a long recovery. Stress Management: Provides a dedicated "pause" button during a busy schedule. A Bit of History Yoga Express is a modern adaptation of the "Vinyasa Krama" (wise progression) principle. As our lifestyles became more urban and time-pressured, the yoga world responded by distilling the most impactful elements of Hatha and Vinyasa into shorter, targeted sequences. It proves that you don't need ninety minutes on the mat to experience a profound shift in how you feel. Is It Right for Me? This class is perfect for busy professionals, parents, or anyone who struggles to find time for a full-length session. It is open to all levels and designed so you can flow, breathe, and head back to your day feeling completely refreshed. No matter how busy your calendar looks, there is always room for thirty minutes of self-care. Ready for a lunch-break lift? Join us for the express flow!
Upcoming Sessions
Booking Policy
Yoga Republic: Booking and Cancellation Policy To ensure all members of our community have fair access to our classes, we kindly ask you to observe the following policy: Cancellations We understand that plans change, but we ask that you notify us as early as possible so that another student can take your place on the mat. The 2-Hour Window: You can cancel your class booking up to 2 hours before the session starts without penalty. Early Cancellations: If you cancel before this 2-hour window, you will receive a full refund to your original payment method. If you booked using a class plan, the session will be credited back to your account. Late Cancellations: If you cancel your booking less than 2 hours before the session starts, no refund will be given, and the session will not be credited back to your class plan. Unlimited Plan No-show Fee: If you are on an Unlimited Plan and fail to attend a class without cancelling at least 2 hours in advance, a £5 No-show Fee will be automatically charged to your account. This ensures waitlisted students have the opportunity to join the class. Reschedules If you simply need to change the time of your practice, we offer a shorter window for flexibility. The 1-Hour Window: You can reschedule your booking to a different time or day up to 1 hour before the class begins. Process: Rescheduling is free of charge provided it is done within this timeframe. If you miss this window, the standard cancellation policy applies. Studio Cancellations Our commitment to you: Our Responsibility: In the unlikely event that we have to cancel a class, you will be notified immediately via email or app notification. Automatic Refunds: You will receive a full refund to your original payment method, or a credit will be automatically applied to your account if you booked using a class plan or pass. Managing Your Bookings All cancellations and rescheduling must be managed directly through the Yoga Republic app (provided by Wix) or via your dashboard on our website. Thank you for being a part of our community!
Contact Details
Mason Street
John Swift Property, 19 Mason Street, Manchester, UK
07822012990
info@yoga-republic.com