Yoga Foundations
Level 2: Master the Essential Building Blocks of Your Yoga Practice.
Service Description
What to Expect: Yoga Foundations is a dedicated space to explore the core principles of yoga without the pressure of a fast-paced flow. We focus on fundamental postures, breathing techniques, and terminology. You can expect detailed breakdowns of key shapes, a focus on safe alignment, and an environment that encourages questions and exploration. The Benefits: Absolute Clarity: Understand the 'why' and 'how' behind every common yoga pose. Technique Refinement: Correct small habits that may be hindering your progress. Increased Confidence: Feel prepared and empowered to join any class on the schedule. Safe Practice: Learn how to modify poses to suit your unique body and goals. A Bit of History: While many modern styles prioritise speed, Yoga Foundations returns to the principle of Abhyasa—dedicated and consistent practice. It draws from the foundational teachings of the Hatha Yoga Pradipika, focusing on the belief that a strong, well-aligned physical base is necessary for growth. Is It Right for Me? This is the ideal entry point for absolute beginners. It is also highly recommended for more experienced yogis who wish to revisit the building blocks of their personal practice and strip away distractions to focus on pure form. Intensity: Level 2 (Low)
Upcoming Sessions
Booking Policy
Yoga Republic: Booking and Cancellation Policy To ensure all members of our community have fair access to our classes, we kindly ask you to observe the following policy: Cancellations We understand that plans change, but we ask that you notify us as early as possible so that another student can take your place on the mat. The 2-Hour Window: You can cancel your class booking up to 2 hours before the session starts without penalty. Early Cancellations: If you cancel before this 2-hour window, you will receive a full refund to your original payment method. If you booked using a class plan, the session will be credited back to your account. Late Cancellations: If you cancel your booking less than 2 hours before the session starts, no refund will be given, and the session will not be credited back to your class plan. Unlimited Plan No-show Fee: If you are on an Unlimited Plan and fail to attend a class without cancelling at least 2 hours in advance, a £5 No-show Fee will be automatically charged to your account. This ensures waitlisted students have the opportunity to join the class. Reschedules If you simply need to change the time of your practice, we offer a shorter window for flexibility. The 1-Hour Window: You can reschedule your booking to a different time or day up to 1 hour before the class begins. Process: Rescheduling is free of charge provided it is done within this timeframe. If you miss this window, the standard cancellation policy applies. Studio Cancellations Our commitment to you: Our Responsibility: In the unlikely event that we have to cancel a class, you will be notified immediately via email or app notification. Automatic Refunds: You will receive a full refund to your original payment method, or a credit will be automatically applied to your account if you booked using a class plan or pass. Managing Your Bookings All cancellations and rescheduling must be managed directly through the Yoga Republic app (provided by Wix) or via your dashboard on our website. Thank you for being a part of our community!
Contact Details
Mason Street
John Swift Property, 19 Mason Street, Manchester, UK
07822012990
info@yoga-republic.com