Hatha - Vinyasa
Level 2: Find Perfect Balance Through Steady Holds and Fluid Flow.
Service Description
What to Expect Hatha-Vinyasa offers the best of both worlds: the energetic pace of a flow class and the mindful precision of traditional Hatha. While you will move through creative sequences, we take the time to pause and hold key postures for several breaths. This allows you to refine your alignment, build heat through stability, and find a deeper connection to each shape. The Benefits Refined Alignment: Holding poses helps you understand the mechanics of your body. Functional Strength: Builds isometric strength and endurance through longer holds. Breath Control: Deepens your capacity to stay calm and focused under challenge. Balanced Energy: Leaves you feeling both physically worked and mentally centered. A Bit of History This "fusion" style honors the roots of Hatha Yoga—the physical foundation of all modern yoga—while incorporating the "Vinyasa" element of transition. Hatha (meaning Sun and Moon) focuses on balancing opposing energies, and by adding flow, we create a practice that is as much about the journey as it is about the destination. Is It Right for Me? As a Stage 1 Foundation class, Hatha-Vinyasa is an ideal starting point for beginners. If you want to experience the "flow" of yoga without the high-speed pressure of an advanced class, this is your perfect match. It is highly recommended for those looking to bridge the gap between static postures and rhythmic movement in a supportive, educational environment. Ready to find your balance? Join us on the mat!
Upcoming Sessions
Booking Policy
Yoga Republic: Booking and Cancellation Policy To ensure all members of our community have fair access to our classes, we kindly ask you to observe the following policy: Cancellations We understand that plans change, but we ask that you notify us as early as possible so that another student can take your place on the mat. The 2-Hour Window: You can cancel your class booking up to 2 hours before the session starts without penalty. Early Cancellations: If you cancel before this 2-hour window, you will receive a full refund to your original payment method. If you booked using a class plan, the session will be credited back to your account. Late Cancellations: If you cancel your booking less than 2 hours before the session starts, no refund will be given, and the session will not be credited back to your class plan. Unlimited Plan No-show Fee: If you are on an Unlimited Plan and fail to attend a class without cancelling at least 2 hours in advance, a £5 No-show Fee will be automatically charged to your account. This ensures waitlisted students have the opportunity to join the class. Reschedules If you simply need to change the time of your practice, we offer a shorter window for flexibility. The 1-Hour Window: You can reschedule your booking to a different time or day up to 1 hour before the class begins. Process: Rescheduling is free of charge provided it is done within this timeframe. If you miss this window, the standard cancellation policy applies. Studio Cancellations Our commitment to you: Our Responsibility: In the unlikely event that we have to cancel a class, you will be notified immediately via email or app notification. Automatic Refunds: You will receive a full refund to your original payment method, or a credit will be automatically applied to your account if you booked using a class plan or pass. Managing Your Bookings All cancellations and rescheduling must be managed directly through the Yoga Republic app (provided by Wix) or via your dashboard on our website. Thank you for being a part of our community!
Contact Details
Mason Street
John Swift Property, 19 Mason Street, Manchester, UK
07822012990
info@yoga-republic.com