Inside Flow
Level 4: Sync Your Movement to the Beat with Rhythmic Choreography.
Service Description
What to Expect Inside Flow is a revolutionary vinyasa practice where your movement is perfectly synchronised to the beat of a specific song. Think of it as yoga choreography; you will move through a sequence of postures that build throughout the class, culminating in a final "flow" where every breath and transition aligns with the music. It is an emotional, high-energy, and deeply rhythmic experience that feels more like a dance than a traditional yoga class. The Benefits Rhythmic Focus: Improves coordination and timing by syncing movement to music. Emotional Release: The musical element allows for a deep emotional and heart-opening experience. Cardiovascular Endurance: The continuous, beat-driven movement builds stamina and heat. Flow State: The combination of music and motion makes it easy to quiet the mind. A Bit of History Founded by Young Ho Kim, Inside Flow originated in Germany and has since become a global phenomenon. It was born from the idea that music is a powerful tool to lead the soul. Unlike traditional yoga which uses music as background noise, Inside Flow treats the song as the primary teacher, evolving the ancient practice of Vinyasa into a modern, expressive, and rhythmic art form. Is It Right for Me? If you love music, dance, and creative movement, Inside Flow is your perfect match. While the sequences can be challenging, it is open to all levels, provided you are happy to move continuously and try something new. It is especially popular with those who find traditional static yoga a bit too quiet and want a practice that feels vibrant, modern, and soulful. Ready to find your beat? Join the flow!
Upcoming Sessions
Booking Policy
Yoga Republic: Booking and Cancellation Policy To ensure all members of our community have fair access to our classes, we kindly ask you to observe the following policy: Cancellations We understand that plans change, but we ask that you notify us as early as possible so that another student can take your place on the mat. The 2-Hour Window: You can cancel your class booking up to 2 hours before the session starts without penalty. Early Cancellations: If you cancel before this 2-hour window, you will receive a full refund to your original payment method. If you booked using a class plan, the session will be credited back to your account. Late Cancellations: If you cancel your booking less than 2 hours before the session starts, no refund will be given, and the session will not be credited back to your class plan. Unlimited Plan No-show Fee: If you are on an Unlimited Plan and fail to attend a class without cancelling at least 2 hours in advance, a £5 No-show Fee will be automatically charged to your account. This ensures waitlisted students have the opportunity to join the class. Reschedules If you simply need to change the time of your practice, we offer a shorter window for flexibility. The 1-Hour Window: You can reschedule your booking to a different time or day up to 1 hour before the class begins. Process: Rescheduling is free of charge provided it is done within this timeframe. If you miss this window, the standard cancellation policy applies. Studio Cancellations Our commitment to you: Our Responsibility: In the unlikely event that we have to cancel a class, you will be notified immediately via email or app notification. Automatic Refunds: You will receive a full refund to your original payment method, or a credit will be automatically applied to your account if you booked using a class plan or pass. Managing Your Bookings All cancellations and rescheduling must be managed directly through the Yoga Republic app (provided by Wix) or via your dashboard on our website. Thank you for being a part of our community!
Contact Details
Mason Street
John Swift Property, 19 Mason Street, Manchester, UK
07822012990
info@yoga-republic.com