Mandala Vinyasa (Extended)
Level 3: Dance Across Your Mat with Creative, 360-Degree Movement
Service Description
What to Expect Mandala Vinyasa is a playful and dynamic practice where we move in circles, utilising the full 360 degrees of the mat. Each session is usually themed around one of the four elements—Earth, Water, Fire, or Air—and targets specific muscle groups and energy centers. Expect a rhythmic, spiralling flow that challenges your coordination and encourages you to see your practice from every angle. The Benefits Spatial Awareness: Moving in all directions improves balance and coordination. Targeted Energy: Working with elements helps balance different emotional and physical states. Full-Body Activation: Spiraling movements engage muscles often missed in linear yoga. Creative Expression: The circular flow feels like a moving dance, boosting mood and creativity. A Bit of History The Mandala practice is a modern evolution of Vinyasa, heavily influenced by shamanic traditions and the belief that energy moves in spirals. By honouring the four directions and the four elements, it creates a "sacred circle" on the mat, reflecting the cyclical nature of life and the universe. Is It Right for Me? If you find traditional, front-facing yoga a bit repetitive and want to challenge your brain as much as your body, you will love this. While it requires a bit of focus to keep track of which way is "front," it is open to all levels. It’s perfect for those with a sense of adventure who want to explore movement with a playful, open heart. Ready to turn your world around? Join us for a circle flow!
Upcoming Sessions
Booking Policy
Yoga Republic: Booking and Cancellation Policy To ensure all members of our community have fair access to our classes, we kindly ask you to observe the following policy: Cancellations We understand that plans change, but we ask that you notify us as early as possible so that another student can take your place on the mat. The 2-Hour Window: You can cancel your class booking up to 2 hours before the session starts without penalty. Early Cancellations: If you cancel before this 2-hour window, you will receive a full refund to your original payment method. If you booked using a class plan, the session will be credited back to your account. Late Cancellations: If you cancel your booking less than 2 hours before the session starts, no refund will be given, and the session will not be credited back to your class plan. Unlimited Plan No-show Fee: If you are on an Unlimited Plan and fail to attend a class without cancelling at least 2 hours in advance, a £5 No-show Fee will be automatically charged to your account. This ensures waitlisted students have the opportunity to join the class. Reschedules If you simply need to change the time of your practice, we offer a shorter window for flexibility. The 1-Hour Window: You can reschedule your booking to a different time or day up to 1 hour before the class begins. Process: Rescheduling is free of charge provided it is done within this timeframe. If you miss this window, the standard cancellation policy applies. Studio Cancellations Our commitment to you: Our Responsibility: In the unlikely event that we have to cancel a class, you will be notified immediately via email or app notification. Automatic Refunds: You will receive a full refund to your original payment method, or a credit will be automatically applied to your account if you booked using a class plan or pass. Managing Your Bookings All cancellations and rescheduling must be managed directly through the Yoga Republic app (provided by Wix) or via your dashboard on our website. Thank you for being a part of our community!
Contact Details
Mason Street
John Swift Property, 19 Mason Street, Manchester, UK
07822012990
info@yoga-republic.com