Rocket Yoga
Level 5: Elevate Your Practice with High-Energy, Gravity-Defying Movement.
Service Description
What to Expect Rocket Yoga is a fast-paced, vibrant practice designed to "get you there faster." It breaks the rules of traditional yoga by encouraging you to play with arm balances and inversions early in your journey. Expect a high-energy environment where the transitions are quick, the music is often upbeat, and the focus is on finding joy in the challenge. The Benefits Rapid Strength: Specifically targets upper body and core through dynamic transitions. Cardiovascular Fitness: The constant, quick-fire pace keeps your heart rate elevated. Confidence Boost: Trying "advanced" shapes in a playful way helps overcome physical and mental fears. Stamina & Fire: Builds significant internal heat to detoxify and energize the body. A Bit of History Created by Larry Schultz in San Francisco during the 1980s, the "Rocket" was born while Larry was on tour as the yoga teacher for the Grateful Dead. When band members asked if there was a faster way to learn, Larry modified traditional Ashtanga sequences to be more accessible and fun. As the band famously said: "It gets you there faster!" Is It Right for Me? If you have a sense of adventure and love a rigorous workout, you’ll love the Rocket. While it is one of our most vigorous offerings, the philosophy is all about modification—you are encouraged to "stay on the bus" or "get off" at any point. It’s perfect for those who want to challenge their limits and leave feeling absolutely electric. Ready for lift-off? Join us for a session!
Upcoming Sessions
Booking Policy
Yoga Republic: Booking and Cancellation Policy To ensure all members of our community have fair access to our classes, we kindly ask you to observe the following policy: Cancellations We understand that plans change, but we ask that you notify us as early as possible so that another student can take your place on the mat. The 2-Hour Window: You can cancel your class booking up to 2 hours before the session starts without penalty. Early Cancellations: If you cancel before this 2-hour window, you will receive a full refund to your original payment method. If you booked using a class plan, the session will be credited back to your account. Late Cancellations: If you cancel your booking less than 2 hours before the session starts, no refund will be given, and the session will not be credited back to your class plan. Unlimited Plan No-show Fee: If you are on an Unlimited Plan and fail to attend a class without cancelling at least 2 hours in advance, a £5 No-show Fee will be automatically charged to your account. This ensures waitlisted students have the opportunity to join the class. Reschedules If you simply need to change the time of your practice, we offer a shorter window for flexibility. The 1-Hour Window: You can reschedule your booking to a different time or day up to 1 hour before the class begins. Process: Rescheduling is free of charge provided it is done within this timeframe. If you miss this window, the standard cancellation policy applies. Studio Cancellations Our commitment to you: Our Responsibility: In the unlikely event that we have to cancel a class, you will be notified immediately via email or app notification. Automatic Refunds: You will receive a full refund to your original payment method, or a credit will be automatically applied to your account if you booked using a class plan or pass. Managing Your Bookings All cancellations and rescheduling must be managed directly through the Yoga Republic app (provided by Wix) or via your dashboard on our website. Thank you for being a part of our community!
Contact Details
Mason Street
John Swift Property, 19 Mason Street, Manchester, UK
07822012990
info@yoga-republic.com