Yang into Yin
Level 3: Find Balance Between Powerful Movement and Quiet, Deep Stillness.
Service Description
What to Expect Yang into Yin is a class of two halves. We begin with a "Yang" practice—a dynamic, heat-building Vinyasa flow to energise the body and release tension. Once the body is warm, we transition into the "Yin" phase for the second half of the class. Here, we move to the floor for long, passive holds that target the deeper connective tissues, allowing you to settle into a state of profound relaxation. The Benefits Complete Energy Balance: Leaves you feeling both physically invigorated and mentally peaceful. Deep Tissue Release: Yin poses target fascia and joints that active flows often miss. Detoxification: The "Yang" heat helps move toxins, while the "Yin" stillness aids recovery. Emotional Grounding: The transition from doing to being helps quiet a busy mind. A Bit of History This practice is rooted in the Taoist concepts of Yin and Yang. Yang represents the sun, heat, and activity, while Yin represents the moon, coolness, and rest. In our modern world, we are often "too Yang" (busy and stressed). This class was designed to bring these opposing forces back into harmony, honouring the ancient belief that we need both fire and water to be whole. Is It Right for Me? If you love the feeling of a workout but often find it hard to switch off afterward, this is your perfect Sunday-style class. It is open to all levels. It’s especially great for athletes looking to recover or anyone who needs a complete physical and mental reset. Ready to find your balance? Join us for the best of both worlds!
Upcoming Sessions
Booking Policy
Yoga Republic: Booking and Cancellation Policy To ensure all members of our community have fair access to our classes, we kindly ask you to observe the following policy: Cancellations We understand that plans change, but we ask that you notify us as early as possible so that another student can take your place on the mat. The 2-Hour Window: You can cancel your class booking up to 2 hours before the session starts without penalty. Early Cancellations: If you cancel before this 2-hour window, you will receive a full refund to your original payment method. If you booked using a class plan, the session will be credited back to your account. Late Cancellations: If you cancel your booking less than 2 hours before the session starts, no refund will be given, and the session will not be credited back to your class plan. Unlimited Plan No-show Fee: If you are on an Unlimited Plan and fail to attend a class without cancelling at least 2 hours in advance, a £5 No-show Fee will be automatically charged to your account. This ensures waitlisted students have the opportunity to join the class. Reschedules If you simply need to change the time of your practice, we offer a shorter window for flexibility. The 1-Hour Window: You can reschedule your booking to a different time or day up to 1 hour before the class begins. Process: Rescheduling is free of charge provided it is done within this timeframe. If you miss this window, the standard cancellation policy applies. Studio Cancellations Our commitment to you: Our Responsibility: In the unlikely event that we have to cancel a class, you will be notified immediately via email or app notification. Automatic Refunds: You will receive a full refund to your original payment method, or a credit will be automatically applied to your account if you booked using a class plan or pass. Managing Your Bookings All cancellations and rescheduling must be managed directly through the Yoga Republic app (provided by Wix) or via your dashboard on our website. Thank you for being a part of our community!
Contact Details
Mason Street
John Swift Property, 19 Mason Street, Manchester, UK
07822012990
info@yoga-republic.com