Class Guide.
Finding Your Flow: The Yoga Republic Class Guide
At Yoga Republic, we believe in yoga for every body. Whether you are stepping onto the mat for the first time or you are an experienced practitioner looking for a new challenge, our Manchester and Salford studios offer a range of styles to suit your personal experience, fitness level, and goals.
Our goal is for everyone who joins us to feel welcome, engaged, and suitably challenged. Use the guides below to navigate our schedule and find the practice that feels right for you today.
Understanding Class Intensity Levels.
Whether you are looking for a high-energy challenge or a moment of deep stillness, use this guide to find the perfect practice for your energy levels today.
Unsure where to start? We recommend beginning with a Level 1 or 2 class to find your rhythm, or chatting with one of our instructors to find the best fit for your goals.
Level 1: Calm
These classes involve minimal physical exertion. Most are practiced seated or lying down, focusing on the parasympathetic nervous system, recovery, and mental clarity.
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Beginner: Highly recommended as an entry point to mindfulness.
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Intermediate: Perfect for recovery days or balancing high-intensity sports.
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Experienced: Essential for deepening the meditative aspects of a long-term practice.
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Level 1 classes: Yin Yoga, Breathwork & Meditation, Sound Bath.
Level 2: Low
Focused on 'The Foundation'. We move at a slower pace with a heavy emphasis on alignment and safe technique. There is no pressure to 'flow' quickly, allowing you to learn the mechanics of each pose while building functional core strength.
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Beginner: The gold standard starting point for anyone new to yoga.
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Intermediate: Great for refining alignment and going 'back to basics'.
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Experienced: Ideal for days when you want a mindful, low-impact stretch.
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Level 2 classes: Hatha Yoga, Hatha-Vinyasa, Mellow Vinyasa, Slow Flow.
Level 3: Mid
The 'Bridge' level. These classes introduce more core engagement, longer hold times, or fusion elements (like Pilates). They require a baseline level of fitness but remain accessible.
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Beginner: Suitable for fit beginners or those who have completed 4–6 weeks of Level 2.
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Intermediate: A standard, reliable practice level for most regular members.
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Experienced: Perfect for building functional strength and core stability.
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Level 3 classes: Mat Pilates, Yang into Yin, Yoga Express, Yogalates.
Level 4: High
These classes are dynamic and creative. They involve 360-degree spatial changes or faster rhythmic transitions that demand better coordination and cardiovascular stamina.
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Beginner: Best approached after gaining confidence in Level 3.
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Intermediate: A great way to challenge your coordination and cardiovascular health.
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Experienced: Provides the creative variety needed to keep a practice feeling fresh.
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Level 4 classes: Mandala Vinyasa, Dynamic Vinyasa, Inside Flow.
Level 5: Peak
Our most rigorous offerings. These classes involve traditional set sequences, high internal heat (Tapas), or advanced shapes like inversions and arm balances.
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Beginner: Recommended for those with a high level of physical fitness and a 'can-do' attitude.
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Intermediate: The place to go if you are ready to push your physical boundaries.
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Experienced: Designed for those seeking discipline, peak physical performance, and 'lift-off'.
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Level 5 classes: Ashtanga Yoga, Power Yoga, Rocket Yoga.
A Journey - The Beginner's Path.
If you are new to yoga, the variety of classes can sometimes feel overwhelming. We have designed a simple three-stage path to help you build your confidence, master the fundamentals, and eventually explore more dynamic movements.
Stage 1: The Foundation (First 4–6 Weeks)
Focus on learning the building blocks of alignment and breath in a supportive environment. Suitable classes include:
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Yoga Foundations (Level 2)
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Hatha Yoga (Level 2)
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Hatha-Vinyasa (Level 2)
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Slow Flow (Level 2)
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Mellow Vinyasa (Level 2)
Stage 2: Finding Your Flow (Months 2–4)
Once you are comfortable with the basics, these classes introduce more core-centric movements and steady transitions. Suitable classes include:
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Mat Pilates (Level 3)
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Yogalates (Level 3)
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Yoga Express (Level 3)
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Yang into Yin (Level 3)
Stage 3: The Active Challenge (Months 4+)
For those looking to test their strength, coordination, and stamina with high-energy sequences and advanced shapes. Suitable classes include:
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Rocket Yoga (Level 5)
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Power Yoga (Level 5)
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Inside Flow (Level 4)
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Mandala Vinyasa (Level 4)
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Dynamic Vinyasa (Level 4)
Frequently Asked Questions about Yoga Styles.
Q: How do I know which yoga style is right for me?
It depends on what you’re looking for — energy, calm, strength, or relaxation. At Yoga Republic, you’re welcome to try different classes and see what feels best for your body and mind.
Q: Is Vinyasa yoga good for beginners?
Yes! Vinyasa can be adapted for all levels. Beginners can take things at their own pace, while more experienced practitioners can explore creative flows and advanced postures.
Q: What’s the difference between Hatha and Vinyasa yoga?
Hatha yoga focuses on steady postures and breathing, often moving at a slower pace. Vinyasa is more dynamic, linking poses in flowing sequences guided by the breath.
Q: What is Mandala Yoga and who is it for?
Mandala yoga is a creative, circular flow practice inspired by the four elements — earth, water, fire, and air. It’s ideal if you enjoy variety, movement around the mat, and connecting more deeply with both body and energy.
Q: Which yoga style is best for relaxation?
If you’re looking to deeply relax, Yin yoga is a wonderful choice. It uses longer-held postures to calm the nervous system, release tension, and restore balance.
Q: Can yoga help build strength as well as flexibility?
Absolutely. Styles like Vinyasa, Rocket, and Yogalates are excellent for developing strength while improving flexibility and balance.