Hatha - Vinyasa

Service Description

What to Expect Hatha-Vinyasa offers the best of both worlds: the energetic pace of a flow class and the mindful precision of traditional Hatha. While you will move through creative sequences, we take the time to pause and hold key postures for several breaths. This allows you to refine your alignment, build heat through stability, and find a deeper connection to each shape. The Benefits Refined Alignment: Holding poses helps you understand the mechanics of your body. Functional Strength: Builds isometric strength and endurance through longer holds. Breath Control: Deepens your capacity to stay calm and focused under challenge. Balanced Energy: Leaves you feeling both physically worked and mentally centered. A Bit of History This "fusion" style honors the roots of Hatha Yoga—the physical foundation of all modern yoga—while incorporating the "Vinyasa" element of transition. Hatha (meaning Sun and Moon) focuses on balancing opposing energies, and by adding flow, we create a practice that is as much about the journey as it is about the destination. Is It Right for Me? As a Stage 1 Foundation class, Hatha-Vinyasa is an ideal starting point for beginners. If you want to experience the "flow" of yoga without the high-speed pressure of an advanced class, this is your perfect match. It is highly recommended for those looking to bridge the gap between static postures and rhythmic movement in a supportive, educational environment. Ready to find your balance? Join us on the mat!